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The New Saltpipe Diet

How to Boost Your Performance as a Nursing Student

Categories :Health Diet

Becoming a nurse is incredibly rewarding because you get to work close together with medical professionals and you will be learning miraculously interesting things about medical science and about the human body.  The journey to becoming a professional nurse is tough but rewarding.  You will have to make lots of sacrifices in the form of friendship, family time, money and adventures but in the end, you will be one of our world’s most needed professionals.  It is important to start your student life off right so you can master the work and be ready for the busy career that you have chosen.

Nursing Student

Get the best gear

Medical equipment is incredibly expensive, especially if you want to invest in quality.  Medical students already have the expensive medical studies to cover and on top of that, they still need to survive, which is why so many students will invest in cheaper medical equipment.  It is important to find the best stethoscope for nursing school so you can excel at the top of your class even if the stethoscopes cost a lot more than cheap sets.  A good quality set can make a world of difference in your overall performance because if you can’t hear well you won’t know what or how to listen to your patients effectively.

Avoid unhealthy habits

Unhealthy habits like staying out late with friends, becoming a movie freak or drinking and eating unhealthy things can affect your studies.  You probably can only afford one go at your nursing career and you really should put distractions aside until you graduate so you can score better.  You need to get plenty of sleep and avoid unhealthy food and drinks so you can be ready and vitalized when it is time to study.

Eat healthy

Healthy food can help you focus better and can help you feel better.  It is time to throw out all of your sugary and fatty snacks and stock up on something a bit healthier to chew on while you are overworking your mind.  Try snacks like dried fruit, nuts or raw veggies like cucumbers and mini carrots instead and see how your grades spike along with your energy levels.

Work out regularly

Just because you don’t have the time to hit the gym is no excuse to skip workouts entirely.  A small workout bike is the perfect addition to your dorm that you can use at any time convenient to you.  The brain cannot focus for longer than 45 minutes at a time which gives you the perfect opportunity to get the juices pumping on your workout bike before hitting the books once again.

Keep in touch

Family can be tough to deal with but can be incredibly good for inner healing.  Keep in touch with your parents and old friends so you can feel happy and loved.  There is nothing more depressing than a lonely dorm late at night.  Try to make the time to chat with friends and family at least once a week and you will see how your world comes back into focus.

Make A Sugar Free Diet Your Next Goal!

Categories :Health Diet

It is quite sad that something so sweet can be so dangerous.  Every time you think sugar, you think cake, chocolate, coco milk and everything else that is a diet killer.  While it is quite easy to avoid most temptations such as cake and chocolates when you are on a diet, it can be really tough to avoid sugar in daily products like coffee, food and cold drinks.  But if you really want to shake those extra pounds and restore your bodies balance then you need to start cutting back on sugar with these fun health tips for men and women.

Sugar Free Diet

The danger in sweet delights

Sugar is dangerous because it does not just cause your body weight to increase; you can start to suffer from serious conditions such as diabetes, obesity and heart conditions. Sugar also causes a spike in stress levels and can affect your teeth.   On top of that, sugar also speeds up aging because it affects the elasticity of aging cells.  People who consume a lot of sugar on a daily basis often look much older than they are simply because the sugar causes your skin to sag and reduces the ability to rejuvenate damaged cells.

How to remove sugar from your diet

If you have a sweet tooth then it can be quite tough to start avoiding sugar.  One of the biggest mistakes that people make is they cut back on all sugar quite suddenly when they decide to give up the bad habit.  This causes blood sugar levels to drop dangerously low and leaves you feeling drained, shaken and quite terrible.  If you are planning to remove sugar then you have to do it gradually.  Cut back on one sugar in your coffee the first week and another the second, until you have reached your minimum and the same goes for all foods, drinks and treats.

Compensate when you cannot tolerate

Not everyone was created the same.  Some people can cope with no sugar at all while others simply cannot stand the taste of food and drinks without sugar.  If you find it impossible to give up sugar then it is time to start looking for ways to compensate.

Drinks – If you can’t cut back on sugar anymore then try a healthier alternative like diabetic sugar instead. You should also try to find cold drinks that contain less sugar than sodas such as fruity or flavored waters.

Food – Cutting back on sugar in food can help you actually taste food’s natural sweetness.  You can also try great new recipes and combine fruits and vegetables to help you compensate for the loss of sugar in your meals.

Treats – Instead of carb loaded chocolates, why not enjoy some raisins, dried fruits and nuts instead?  These fruits and nuts will help you feel fuller for longer and is a much healthier alternative.  The next time you go grocery shopping, stock up on some fruits and nuts and avoid the sweet areas in the shop altogether.